Myofascial Release Massage

is a specialized technique that targets the fascia — the connective tissue surrounding muscles — to release tightness, improve mobility, and relieve chronic pain. Using sustained pressure and slow, deep movements, this therapy helps break up adhesions, restore flexibility, and support muscular balance. It’s ideal for those dealing with stiffness, limited range of motion, or postural imbalances.

Frequently asked questions about Myofascial Release Massage

What is fascia and why does it need to be released?

Fascia is a web-like connective tissue that surrounds muscles, bones, and organs. When it becomes tight or restricted due to injury, poor posture, or stress, it can cause pain and limit movement. Myofascial release helps restore its flexibility and function.

What are the benefits of Myofascial Release Massage?

This therapy reduces chronic pain, improves posture, increases range of motion, and helps relieve tension caused by overuse or injury. It’s especially beneficial for those with conditions like fibromyalgia, back pain, or muscle stiffness.

Is Myofascial Release painful?

While it involves deep, sustained pressure, it shouldn’t be painful. Some discomfort may occur in areas of tightness, but the goal is to relieve tension gradually and safely. Your therapist will always adjust pressure based on your comfort level.